Your Body is a Solar-Powered Car: The Fascinating Biology of Skin Color
“Nature does nothing in vain.” — Aristotle Butter, oil, or ghee? Usually, when we talk about health, we talk about […]
Unlock Your Productivity Potential: 4 Brain Hacks from Learning Science
The post highlights four brain hacks from Stanislas Dehaene’s book “How We Learn” to enhance productivity. It emphasizes the importance of attention, active engagement, utilizing error feedback, and consolidation through practice and sleep. Implementing these principles can significantly boost focus and learning efficiency, transforming productivity practices for anyone.
Your Brain on “FREE”: The Psychology Behind BOGO Deals
The “Buy One, Get One Free” (BOGO) deal exploits psychological triggers, making consumers feel they’ve gotten a win. The allure of “FREE” overrides rational thinking, leading to impulsive purchases often driven by loss aversion and a dopamine rush. A simple question can help avoid falling into this trap.
The Night Owl’s Survival Guide: 3 Science-Backed Shifts for More Energy
Understanding your chronotype—whether you’re a night owl or early bird—can help align your schedule with your biology rather than against it. By mastering light exposure, shifting your sleep schedule incrementally, and structuring work tasks around your peak energy times, you can enhance productivity and reduce feelings of guilt about your natural rhythms.
Cold Shower Therapy: A User’s Guide to Boosting Mind and Body
Cold exposure, particularly through cold showers, offers various health benefits by stimulating the circulatory system and enhancing focus through norepinephrine release. It activates brown fat to boost metabolism and builds stress resilience. However, individuals with existing heart conditions should consult a doctor before trying cold exposure due to potential risks.